About Us

Winter Weather and Class Cancellations

In the event of class cancellations due to inclement weather, please check our online schedule for the most up-to-date class schedule. We update our Facebook page and outgoing voice mail message, as well. ...

Recovery Yoga Teacher Training

Application for 300hr YTT 2016 This 300 hour Program is taken over 14 months toRead More ...

Walk Across SECT with the Zen & Now team to support the TBBCF and raise funds for breast cancer research!

Saturday, 10/1 is the 11th annual Terri Brodeur Breast Cancer Foundation’s Walk Across Southeastern Connecticut. Zen & Now is a proud sponsor of TBBCF and we would love for you to join us walking on 10/1!   100% of donation dollars go ...

Watch the “Niantic’s Got that One Thing” video!

We’ve got that one thing! See our fun little clip and watch all the other amazing people and businesses in our great town!!! Thank you, Kate Eberle from Grace! You did a fantastic job capturing just how wonderful Niantic is! Also, there is still time to cast your vote (and re-vote once every day) until next Wed! Visit: https://www.facebook.co ...

Watch the “Niantic’s Got That One Thing” Sing-along Video!

Niantic’s Got That One Thing! See our fun little clip and watch all the otherRead More ...

Class Descriptions

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Studio Hours

The studio opens 15 – 30 minutes prior to a scheduled class. For safety, weRead More ...

Our Staff

We are so fortunate to have a wonderful team of expert trainers in yoga, TRX,Read More ...

Our Mission

Our mission is to create an environment and programs that encourage continuous participation. We wantRead More ...

View our studio

The studio opens 15 – 30 minutes prior to a scheduled class. For safety, weRead More ...
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