About Us, Rates & Class Descriptions

Classes are cancelled until further notice.

Be healthy and safe! In an effort to allow the healthcare system to try to get a hold on things, we have decided to cancel classes. While yoga and other fitness classes are so therapeutic for body, mind and spirit, we don’t want to put anyone at risk. We feel that is the socially responsible thing to do. As soon as it’s determined it is ...

Winter Weather and Class Cancellations

In the event of class cancellations due to inclement weather, please check our online schedule for the most up-to-date class schedule. We update our Facebook page and outgoing voice mail message, as well. ...

Walk Across SECT with the Zen & Now team to support the TBBCF and raise funds for breast cancer research!

Saturday, 10/1 is the 11th annual Terri Brodeur Breast Cancer Foundation’s Walk Across Southeastern Connecticut. Zen & Now is a proud sponsor of TBBCF and we would love for you to join us walking on 10/1!   100% of donation dollars go ...

Watch the “Niantic’s Got that One Thing” video!

We’ve got that one thing! See our fun little clip and watch all the other amazing people and businesses in our great town!!! Thank you, Kate Eberle from Grace! You did a fantastic job capturing just how wonderful Niantic is! Also, there is still time to cast your vote (and re-vote once every day) until next Wed! Visit: https://www.facebook.co ...

Watch the “Niantic’s Got That One Thing” Sing-along Video!

Niantic’s Got That One Thing! See our fun little clip and watch all the otherRead More ...

Class Descriptions

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Studio Hours

The studio opens 15 – 30 minutes prior to a scheduled class. For safety, weRead More ...

Our Staff

We are so fortunate to have a wonderful team of expert trainers in yoga, TRX,Read More ...

Our Mission

Our mission is to foster a community that empowers and supports each other to leadRead More ...

View our studio

The studio opens 15 – 30 minutes prior to a scheduled class. For safety, weRead More ...
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