About Us, Rates & Class Descriptions

We will be reopening the studio for a limited amount of classes on Thurs 6/18/20. Zoom classes will continue, as well. Please read on for more info…

Be healthy and safe! In an effort to reopen safely, we will be adding additional safety measures and following CDC and State of CT guidelines and protocols. Face masks must be worn into the studio and kept on until you are set up on your mat. If you must leave the room to use the bathroom or when leaving class, you must don the mask before leaving ...

Winter Weather and Class Cancellations

In the event of class cancellations due to inclement weather, please check our online schedule for the most up-to-date class schedule. We update our Facebook page and outgoing voice mail message, as well. ...

Walk Across SECT with the Zen & Now team to support the TBBCF and raise funds for breast cancer research!

Saturday, 10/1 is the 11th annual Terri Brodeur Breast Cancer Foundation’s Walk Across Southeastern Connecticut. Zen & Now is a proud sponsor of TBBCF and we would love for you to join us walking on 10/1!   100% of donation dollars go ...

Watch the “Niantic’s Got that One Thing” video!

We’ve got that one thing! See our fun little clip and watch all the other amazing people and businesses in our great town!!! Thank you, Kate Eberle from Grace! You did a fantastic job capturing just how wonderful Niantic is! Also, there is still time to cast your vote (and re-vote once every day) until next Wed! Visit: https://www.facebook.co ...

Watch the “Niantic’s Got That One Thing” Sing-along Video!

Niantic’s Got That One Thing! See our fun little clip and watch all the otherRead More ...

Class Descriptions

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Studio Hours

The studio opens 15 – 30 minutes prior to a scheduled class. For safety, weRead More ...

Our Staff

We are so fortunate to have a wonderful team of expert trainers in yoga, TRX,Read More ...

Our Mission

Our mission is to foster a community that empowers and supports each other to leadRead More ...

View our studio

The studio opens 15 – 30 minutes prior to a scheduled class. For safety, weRead More ...
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