About Us, Rates & Class Descriptions

Classes are cancelled until further notice.

Be healthy and safe! In an effort to allow the healthcare system to try to get a hold on things, we have decided to cancel classes. While yoga and other fitness classes are so therapeutic for body, mind and spirit, we don’t want to put anyone at risk. We feel that is the socially responsible thing to do. As soon as it’s determined it is ...

Yin Yoga Teacher Extended Training with Liza Dousson

Yin Yoga Teacher Extended Training for YYTT Grads BONES:  The Art of Seeing & Modifying Yin’s Families of Shapes A 15-Hour CEU Hands-on Weekend Offering with Liza Dousson Friday (4/24): 6-9PM Saturday & Sunday (4/25 and 4/26): 12-3 and 4-7PM Your 30-hour YYTT is complete.  You absorbed details about Hatha & Taoist philos ...

Yin Yoga Teacher Training: The Art of Deceleration in an Amp’d Up World

YIN YOGA TEACHER TRAINING: THE ART OF DECELERATION IN AN AMP’D UP WORLDwith Liza Dousson, eRYT & YACEPand guests lecturers Sean Going & Derek Cook  DATES: Fri 1/24/2020 6 – 9pm Sat 1/25/2020 12-7pm Sun 1/26/2020 12 – 7pm Fri  2/14/2020 6 – 9pm Sat 2/15/2020 12 – 7pm Sun 2/16/2020 12 – 7pm The pendulum o ...

Watch these news clips about the Cycle Against Cancer Event coming up on Sat 3/24/18!

Cycle Against Cancer on Eyewitness News!Cycle Against Cancer on Better Connecticut! These are some clips from the 2017 event, but the 2018 event is going to be even better! ONE HUNDRED PERCENT of donations will go to CT patients battling cancer!! Join a team, or create your own and sign up today!!! ...

Next Cycle Against Cancer Event Sat 3/24/18!

Cycle Against Cancer Helping CT Families ...

Winter Weather and Class Cancellations

In the event of class cancellations due to inclement weather, please check our online schedule for the most up-to-date class schedule. We update our Facebook page and outgoing voice mail message, as well. ...

Walk Across SECT with the Zen & Now team to support the TBBCF and raise funds for breast cancer research!

Saturday, 10/1 is the 11th annual Terri Brodeur Breast Cancer Foundation’s Walk Across Southeastern Connecticut. Zen & Now is a proud sponsor of TBBCF and we would love for you to join us walking on 10/1!   100% of donation dollars go ...

Watch the “Niantic’s Got that One Thing” video!

We’ve got that one thing! See our fun little clip and watch all the other amazing people and businesses in our great town!!! Thank you, Kate Eberle from Grace! You did a fantastic job capturing just how wonderful Niantic is! Also, there is still time to cast your vote (and re-vote once every day) until next Wed! Visit: https://www.facebook.co ...

Watch the “Niantic’s Got That One Thing” Sing-along Video!

Niantic’s Got That One Thing! See our fun little clip and watch all the otherRead More ...

Bring a friend for FREE!

The 1st, 10th and 20th of each month is Bring a Friend for FREE Day!!!! Any existing client may bring a friend who is new to Zen & Now for a FREE class on these days!! (If your friend has been to one of our open houses, that doesn’t count, and they can be your “free friend”!) You can register yourself online for classes, but ...
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