Interested in trying something new? Come to our Open House on Sun 1/28 from 12 – 4pm to check out the studio, meet some of our instructors and try some “mini” (30 min) classes. Please feel free to share this event and invite your friends! See our online schedule: https://clients.mindbodyonline.com/classic/mainclass?studioid=23274

YOGA NIDRA and Gentle Yoga with Tracy Blasioli Sunday, Feb 18th, 5:00-6:30pm $20 in advance/ $25 day of the event “Whatever you are willing to be with, you go beyond” – Richard Miller Yoga Nidra is an ancient tantric meditation technique in which you learn to consciously relax. This restorative practice opens the door to your true nature through the release of physical tension, deeply rooted emotions, and limiting thinking patterns. Studies indicate one hour of Yoga Nidra is equivalent to four hours of sleep. Yoga Nidra is known to reduce anxiety, stress, ill health, insomnia, and chronic pain. This accessible guided experience is practiced lying in savasana. We will begin with gentle yoga postures (all levels), breathing techniques, and centering meditation. No prior yoga experience is necessary. All levels welcome. Please wear comfortable clothes you can practice in. If you have one, please bring your yoga mat, extra blankets and pillows will help you be more comfortable during the Nidra. There are a limited number of mats, blankets and bolsters at the studio. $20 in advance/$25 day of event

Restorative Workshop at Zen and Now February 24 11am – 1pm In this workshop, Caitlin Lodato 500 RYT will teach the participants about the benefits of Restorative Yoga and then lead them through a series of Restorative yoga postures designed to help them feel a sense of deep relaxation and peace. In these postures, we will use props such as bolsters and blankets to help each student feel fully supported so that they can completely relax into the pose. After this workshop, students will feel relaxed, rejuvenated and at peace. We have props at the studio, but students are welcome to bring in their own bolsters, pillows and blankets from home as well. In addition, please bring a mat and some water and dress in comfortable clothing. No experience necessary! Space is limited, please pre-register online: https://clients.mindbodyonline.com/classic/ws?studioid=23274&stype=-8&sView=day&sLoc=0 $20 pre-registered/$25 at the door