Be healthy and safe! In an effort to reopen safely, we will be adding additional safety measures and following CDC and State of CT guidelines and protocols. Face masks must be worn into the studio and kept on until you are set up on your mat. If you must leave the room to use the bathroom or when leaving class, you must don the mask before leaving your mat. We will be maintaining the recommended distance of 12 feet apart during class, which greatly limits the amount of students we can have in the studio. Pre-registration for class is required.
Registration online through Mindbody is required. Space is limited
and we will be following CDC and State of CT guidelines and protocols to stay
safe and healthy.
We will also be “Zooming” the class, so those who want to participate from home, still may. The camera will only be on the instructor, or a designated student to demonstrate. If you would like to take class via Zoom, please register under the “Online” offering of class on Mindbody at least 30 minutes prior to class start time so we can send you your Zoom link in time for class.
Class size will be greatly reduced in order to social distance, so please pre-register through Mindbody by clicking the “Book a Class” tab on our home page. We prefer online payments, as we would like to minimize contact in the studio.
For your safety and in following COVID-19 reopening requirements, we will maintain social distancing. Face masks must be worn into the studio and until you get to your workout space. We will be checking temperatures before entering the studio. Please help us keep everyone safe and stay home if you have any signs of illness, including (but not limited to) cough, shortness of breath, fever, chills, muscle pain, headache, sore throat, new loss of taste or smell. When you enter the studio, please wash your hands and/or use hand sanitizer provided in the studio. Maintain a distance of at least 6 feet apart from other people with your mask on, and 12 feet without a mask once in the classroom and on your mat/space.
We will be sanitizing between classes and before and after class daily. Bathrooms will also be cleaned regularly throughout the day. Please follow the CDC guidelines posted in the bathrooms for proper handwashing technique.
Please bring your own mat. Only that which is necessary for class will be allowed in the studio (i.e., mat, towel, filled water bottle). Please leave everything else in your car or at home.