Restorative Workshop at Zen and Now February 24 11am – 1pm
In this workshop, Caitlin Lodato 500 RYT will teach the participants about the benefits of Restorative Yoga and then lead them through a series of Restorative yoga postures designed to help them feel a sense of deep relaxation and peace. In these postures, we will use props such as bolsters and blankets to help each student feel fully supported so that they can completely relax into the pose. After this workshop, students will feel relaxed, rejuvenated and at peace.
We have props at the studio, but students are welcome to bring in their own bolsters, pillows and blankets from home as well. In addition, please bring a mat and some water and dress in comfortable clothing. No experience necessary!
Space is limited, please pre-register online: https://clients.mindbodyonline.com/classic/ws?studioid=23274&stype=-8&sView=day&sLoc=0
$20 pre-registered/$25 at the door