Valentine’s Day Hot Yoga and Gong Bath

February 14, 2015 @ 4:00 pm – 6:00 pm
Zen & Now
170 Flanders Road
Niantic, CT 06357
$25 in advance, $30 day of

Nourish yourself. Open your heart chakra with Elizabeth Johnstone and sound healing artist Stephanie Marisca .
Valentines Day, Saturday, February 14th, 4-6pm.
Join us to blend two powerful experiences. During this workshop, you will experience a deeper understanding of the heart chakra (anahata). We will flow through Vinyasa sequences, liberating and opening vital heart energy and then melt into the vibrational healing of the gong tones. Experience sankalpa (intention) & visualization as we focus on cultivating inner awareness. Open your heart to love, healing and happiness. The healing power of sound will gently restore and harmonize your body, mind and spirit.
Please bring whatever you need to be comfortable laying on the floor for the Gong Bath. Bring a change of clothes and a blanket, if you like.
Elizabeth Johnstone is an ERYT 500 hour and certified Baptiste teacher. Stephanie Marisca of In Divine Harmony is a sound healing artist. Pre-register $25 ($30 day of event)download head shot