Yoga Nidra & Gentle Yoga Workshop with Tracy

When:
April 22, 2018 @ 5:00 pm – 6:30 pm
2018-04-22T17:00:00-04:00
2018-04-22T18:30:00-04:00
Where:
Zen & Now
170 Flanders Rd
Cost:
$25 ($20 if pre-registered)

YOGA NIDRA is a practice in which you learn to
consciously relax – releasing physical tension, deeply
rooted emotions, and limiting thinking patterns.

This 90-minute practice of deep relaxation includes
gentle movement, breathing practices and mudra
meditation.
Dress comfortably & bring blankets/pillows
for added comfort.
$20 in advance/$25 at the door

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