Studio Hours

The studio opens 15 – 30 minutes prior to a scheduled class. For safety, we do lock the doors when class is in session, so please arrive early. We are not a typical “gym,” we are open for classes only.
If you would like to reach us, or visit the studio, please contact us to schedule an appointment. The best time to catch us is 15 minutes before or after a scheduled class. You can contact us at info@zenandnowct.com or call 860-739-2625.

Please arrive 15 min before your class begins and remember to bring your yoga mat, a towel and water, electrolyte drinks and/or coconut water for hot classes. We appreciate you wearing clean sneakers to TRX, cycle and interval training classes, as sand and dirt damage our floors. Yoga is done barefoot. Our cycle bikes can accommodate sneakers or cycle shoes with clips.

In the event of inclement weather leading to cancellations, our online schedule will be updated. You can access our online schedule by clicking the “Book a Class” tab on our home page, or using the Mindbody Connect app on your mobile device.

[fancybox title=”See our class schedule” iframe=”yes” link=”http://clients.mindbodyonline.com/ws.asp?studioid=23274&stype=-7&sView=week”]See our class schedule[/fancybox]