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Watch these news clips about the Cycle Against Cancer Event coming up on Sat 3/24/18!

Cycle Against Cancer on Eyewitness News!Cycle Against Cancer on Better Connecticut! These are some clips from the 2017 event, but the 2018 event is going to be even better! ONE HUNDRED PERCENT of donations will go to CT patients battling cancer!! Join a team, or create your own and sign up today!!! ...

Next Cycle Against Cancer Event Sat 3/24/18!

Cycle Against Cancer Helping CT Families ...

Recovery Yoga 200-hr Yoga Teacher Training Applications Now Being Accepted! Training begins Jan 2019

YTT application 2019 200-hr Download the application for more details. ...

Winter Weather and Class Cancellations

In the event of class cancellations due to inclement weather, please check our online schedule for the most up-to-date class schedule. We update our Facebook page and outgoing voice mail message, as well. ...

Walk Across SECT with the Zen & Now team to support the TBBCF and raise funds for breast cancer research!

Saturday, 10/1 is the 11th annual Terri Brodeur Breast Cancer Foundation’s Walk Across Southeastern Connecticut. Zen & Now is a proud sponsor of TBBCF and we would love for you to join us walking on 10/1!   100% of donation dollars go directly to breast cancer research!!! You can choose to walk the full marathon (26.2mi) from Saybrook Point to Harkness; the half-marathon (13.1 mi); or the quarter marathon (6.55 mi). You can also sign up to volunteer that day, or show your support by sponsoring a walker. For more info on TBBCF, click HERE Register to walk or volunteer on the TBBCF website and select “Zen and Now” as ...

Watch the “Niantic’s Got that One Thing” video!

We’ve got that one thing! See our fun little clip and watch all the other amazing people and businesses in our great town!!! Thank you, Kate Eberle from Grace! You did a fantastic job capturing just how wonderful Niantic is! Also, there is still time to cast your vote (and re-vote once every day) until next Wed! Visit: https://www.facebook.com/VisitConnecticut?fref=ts to cast your vote for your favorite town in CT. You can also pick your favorite place in town! ...

Bring a friend for FREE!

The 1st, 10th and 20th of each month is Bring a Friend for FREE Day!!!! Any existing client may bring a friend who is new to Zen & Now for a FREE class on these days!! (If your friend has been to one of our open houses, that doesn’t count, and they can be your “free friend”!) You can register yourself online for classes, but email or call us to let us know you will be bringing your friend and to which class, so they are not charged online. TRX and cycle classes have limited space, so pre-registration is suggested. ...

For you Early Birds looking for a class before work…

For all you early bird cyclists and yogis out there, Zen & Now has something for you: Jen Meninno is teaching a Warm Cycle (very cool -hahaha-class) on Mondays. Wednesday mornings, join Jen Meninno at 5:45 am for a Cycle/Bootcamp Fusion class! Her classes are full of energy, so don’t be intimidated with the early start time! Mary DeVizia is teaching cycle on Friday at 6am. Great vibes and lots of fun! Kick start your morning and end the week right! Tuesdays and Thursdays, come start your day with Lisa Bragaw‘s 6 am yoga class. An excellent complement to your cycling, or just a really wonderful way to start your day! The Tuesday cl ...

Something Different

Looking for a different workout? Come check out Jen Meninno’s Skills and Drills class. She is offering an extra 1 hour class this Saturday for our opening day at 1pm, but her regularly scheduled class will be every Sunday at 9:15am for 75 min. Jen mixes this class up a little every time to keep things spicy, but you will always end up getting a great workout! A mix of cardio, weight training, and plyometrics, lots of fun!! ...

Cycling Classes

Avery MacDonald’s group cycling classes will be every Tuesday 4:30 pm, as well as Saturday mornings at 8am. Come prepared to have a great workout and a lot of fun! Avery’s classes are super energetic and her music playlist is fabulous! ...