Our Mission

YOGA NIDRA is a practice in which you learn to consciously relax – releasing physical tension, deeply rooted emotions, and limiting thinking patterns. This 90-minute practice of deep relaxation includes gentle movement, breathing practices and mudra meditation. Dress comfortably & bring blankets/pillows for added comfort. $20 in advance/$25 at the door

If you have them, please bring drums, shakers and share a rhythm with Jamie Spotten. Get in tune with each other while sending out healing vibes and having fun! We have a limited number of extra drums and shakers, and plenty of chairs, bolsters and blankets to sit on. No experience (or sense of rhythm) necessary. Come experience the healing benefits of sound and have a lot of fun! Fee: $10

This 200 hour Program meets on the 2nd full weekend each month from January to December 2019, with 2 trainings in February and none in July or August. We meet 9am – 6pm Saturday and Sunday once each month (twice in Feb), with a lunch break. Attendance and completion of all assignments are mandatory for certification. Non-certification track available at a discount. Recovery Yoga Teacher Training follows the guidelines established by Yoga Alliance for 200‐hour yoga teacher certification. MEETS YOGA ALLIANCE STANDARDS. At the completion of the training, you will certified by Elizabeth Johnstone of Recovery Yoga and be able to register with the Yoga Alliance at the 200‐hour level. Tuition 2019: $3150 due by 1/11/19. Tuition includes up to 50 classes at Zen & Now ($750 value) over the course of the training. $100 Application fee and $500 deposit are non-refundable, non-transferable, but will be applied toward tuition. Payment plans available. Contact Lisa at lisa@zenandnowct.com to discuss. Books on reading list are not included in tuition and must be purchased separately (and may be borrowed from the library, if available, or purchased through discounted book stores or sites). Mail or drop off completed application and $100 non-refundable fee to: Lisa Bragaw, Zen and Now, 170 Flanders Rd, Niantic, CT 06357. You will be notified by mail or email as to your acceptance. Applications may be emailed and will be processed upon receipt of the $100 application fee. Checks should be made out to Zen and Now.

YOGA NIDRA is a practice in which you learn to consciously relax – releasing physical tension, deeply rooted emotions, and limiting thinking patterns. This 90-minute practice of deep relaxation includes gentle movement, breathing practices and mudra meditation. Dress comfortably & bring blankets/pillows for added comfort. $20 in advance/$25 at the door

This 200 hour Program meets on the 2nd full weekend each month from January to December 2019, with 2 trainings in February and none in July or August. We meet 9am – 6pm Saturday and Sunday once each month (twice in Feb), with a lunch break. Attendance and completion of all assignments are mandatory for certification. Non-certification track available at a discount. Recovery Yoga Teacher Training follows the guidelines established by Yoga Alliance for 200‐hour yoga teacher certification. MEETS YOGA ALLIANCE STANDARDS. At the completion of the training, you will certified by Elizabeth Johnstone of Recovery Yoga and be able to register with the Yoga Alliance at the 200‐hour level. Tuition 2019: $3150 due by 1/11/19. Tuition includes up to 50 classes at Zen & Now ($750 value) over the course of the training. $100 Application fee and $500 deposit are non-refundable, non-transferable, but will be applied toward tuition. Payment plans available. Contact Lisa at lisa@zenandnowct.com to discuss. Books on reading list are not included in tuition and must be purchased separately (and may be borrowed from the library, if available, or purchased through discounted book stores or sites). Mail or drop off completed application and $100 non-refundable fee to: Lisa Bragaw, Zen and Now, 170 Flanders Rd, Niantic, CT 06357. You will be notified by mail or email as to your acceptance. Applications may be emailed and will be processed upon receipt of the $100 application fee. Checks should be made out to Zen and Now.

If you have them, please bring drums, shakers and share a rhythm with Jamie Spotten. Get in tune with each other while sending out healing vibes and having fun! We have a limited number of extra drums and shakers, and plenty of chairs, bolsters and blankets to sit on. No experience (or sense of rhythm) necessary. Come experience the healing benefits of sound and have a lot of fun! Fee: $10

YOGA NIDRA is a practice in which you learn to consciously relax – releasing physical tension, deeply rooted emotions, and limiting thinking patterns. This 90-minute practice of deep relaxation includes gentle movement, breathing practices and mudra meditation. Dress comfortably & bring blankets/pillows for added comfort. $20 in advance/$25 at the door

If you have them, please bring drums, shakers and share a rhythm with Jamie Spotten. Get in tune with each other while sending out healing vibes and having fun! We have a limited number of extra drums and shakers, and plenty of chairs, bolsters and blankets to sit on. No experience (or sense of rhythm) necessary. Come experience the healing benefits of sound and have a lot of fun! Fee: $10

This 200 hour Program meets on the 2nd full weekend each month from January to December 2019, with 2 trainings in February and none in July or August. We meet 9am – 6pm Saturday and Sunday once each month (twice in Feb), with a lunch break. Attendance and completion of all assignments are mandatory for certification. Non-certification track available at a discount. Recovery Yoga Teacher Training follows the guidelines established by Yoga Alliance for 200‐hour yoga teacher certification. MEETS YOGA ALLIANCE STANDARDS. At the completion of the training, you will certified by Elizabeth Johnstone of Recovery Yoga and be able to register with the Yoga Alliance at the 200‐hour level. Tuition 2019: $3150 due by 1/11/19. Tuition includes up to 50 classes at Zen & Now ($750 value) over the course of the training. $100 Application fee and $500 deposit are non-refundable, non-transferable, but will be applied toward tuition. Payment plans available. Contact Lisa at lisa@zenandnowct.com to discuss. Books on reading list are not included in tuition and must be purchased separately (and may be borrowed from the library, if available, or purchased through discounted book stores or sites). Mail or drop off completed application and $100 non-refundable fee to: Lisa Bragaw, Zen and Now, 170 Flanders Rd, Niantic, CT 06357. You will be notified by mail or email as to your acceptance. Applications may be emailed and will be processed upon receipt of the $100 application fee. Checks should be made out to Zen and Now.

If you have them, please bring drums, shakers and share a rhythm with Jamie Spotten. Get in tune with each other while sending out healing vibes and having fun! We have a limited number of extra drums and shakers, and plenty of chairs, bolsters and blankets to sit on. No experience (or sense of rhythm) necessary. Come experience the healing benefits of sound and have a lot of fun! Fee: $10