From: 4:00 pm – 6:00 pm Room: Zen (large studio) During this relaxing workshop with Priscilla Humphrey, you and a friend will: – Learn a brief history of Thai Massage – Exchange easy Thai Massage techniques – Receive a luxurious 30 – 45 min Thai Yoga Session – Enjoy the compassion of relaxationThis workshop is really fun to do with spouse, partner, yoga buddy, friend, or older child. It’s a great date night. Also a wonderful workshop for yoga teachers to experience giving some little relaxation assists that people really enjoy. Wear comfortable clothes to practice in. Bring a yoga mat and a yoga blanket, if you have one. We have extras at the studio, so no worries if you don’t. We will be on the knees a bunch as we work on each other, but the knees will be padded. Priscilla has trained with Lotus Palm School of Montreal, Canada. $30 per person. Discounted rate, of $25 per person, if registered and paid by 4/13.
YOGA NIDRA is a practice in which you learn to consciously relax – releasing physical tension, deeply rooted emotions, and limiting thinking patterns. This 90-minute practice of deep relaxation includes gentle movement, breathing practices and mudra meditation. Dress comfortably & bring blankets/pillows for added comfort. $20 in advance/$25 at the door