CAITLIN LODATO

Caitlin is a Hot Power Yoga instructor who loves to inspire students to challenge themselves, listen to their bodies, try things they’ve never done before and suprise themselves by doing more than they ever thought possible. She has been inspired by all of her teachers along the way and has learned something new from every instructor she’s ever had. She began practicing yoga for physical reasons, but continues to do it almost 25 years later in order to stay centered and grounded. She strives to give the same gift to all of her students. She loves teaching at Zen and Now because she is able to be creative in her sequencing, share her love of music and see the growth in her dedicated, fun-loving students. She is a 500 hr Yoga Alliance certified teacher who has been teaching for over 7 years. "You never know if your words of support could be the sign someone is looking for to feel capable enough to commit to their own greatness." - Cleo Wade