We are a Boutique Studio offering a variety of Yoga classes (from Yin and Gentle to Vinyasa/Flow and Hot Power Yoga), as well as Group Cycling and Fitness classes. (TRX, Cardio, Conditioning and more) We also offer Private and Small Group Yoga, Personal Training and Wellness Coaching. Most classes are also available online via Zoom, so you may participate from the comfort of your home, or stay connected to your community while away.

We welcome all levels. No experience necessary. Our instructors will work with you to find modifications that suit you where you are.

"Progression over perfection" is our mantra!

NEW STUDENTS, TRY US OUT! 

Owner and Instructor Lisa Bragaw came to practice yoga regularly to improve her own health after suffering repetitive strain injuries in her wrists, neck and back related to work. She found yoga to be a great way to release stress, reduce pain and create balance in her body and her life. She attended her first Yoga Teacher Training to learn how to develop a home practice - with no intention of ever teaching - and now she owns her own studio! LOL! You never know where your path will lead you!