VALERIE FALES

Val has been in the fitness industry for over a decade. Her early education is in Nursing, and she has been an RN since college (Syracuse University). Fitness and nutrition have always been her avocations. Val shares that she is so grateful to have been able to blend her experiences in health and fitness over the years, and share this experience through teaching to many different communities. She has taught dance fitness, barre, bootcamp and for the last 8 years - yoga. She did her Yoga training from The Yoga Shop of Old Saybrook, and the Baptiste Institute of Sedona, AZ. Val is a member of The Yoga Alliance. The yoga she loves to teach is a vinyasa flow that focuses on strength and alignment. Val believes yoga is for every body. There are unlimited ways to modify and amplify any pose. It's fun and empowering, and it's different with each class experience. Val has so enjoyed practicing at Zen and Now for the past year, and is excited to expand to teaching in our community.