Stand Up Paddleboard

Stand Up Paddleboard (SUP)

at Three Belles Marina

Zen & Now and Three Belles Outfitters have partnered once again to offer Stand Up Paddleboard (SUP) Yoga

and Learn to Stand Up Paddleboard Sessions with Lisa Bragaw.

Lisa (owner of Zen & Now) is a certified SUP Yoga Instructor and tailors classes

to accommodate all levels of students from beginner to experienced.

Classes are 90 minutes long and run weekly throughout the summer at 5:30pm on Mondays and Thursdays starting 6/16.

Additional SUP Yoga classes will be at 10:30am on Sunday 6/29, 7/27 and 8/31!

Learn to Stand Up Paddleboard Classes will be Sunday 6/22 at 10:30am and Thursday 6/26 at 4pm!

Class size is limited to 10 people and pre-registration on Momence is required.

All classes are at Three Belles Marina: 113 Oswegatchie Hills Rd, Niantic

The Basin at the Marina is shallow and the water warms up early in the season, so it's perfect for SUP Yoga!

Drop-in for a single class or purchase a 3- or 10- class bundle!

3- and 10-Class bundles are valid for the 2025 summer season.

Classes start Monday 6/16 at 5:30pm!

Private Learn to Stand Up Paddleboard (SUP) or SUP Yoga sessions and parties may also be scheduled!

Contact Lisa at lisa@zenandnowct.com to arrange.

Register for the class(es) on Momence. Registration is required.

Cancellations must be made at least 6 hours prior to class to receive credit to use for another time. Credit for another class will be issued in the event of cancellation due to inclement weather. No refunds.

Please arrive 15 minutes early to get set up and ready to get out on the water!

We meet at the rental shed boat launch/dock at Three Belles Marina (113 Oswegatchie Hills Rd, Niantic).

Pricing (plus CT sales tax)

Single Class: $50 with board rental (save $10 if you're using your own board - use Discount Code myboard at checkout). Single classes can also be purchased from the schedule tab on Momence.
Click HERE to purchase a single class with board rental (please be sure to register for the class date you're coming)
Click HERE to purchase a single class with discount for brining your own board (please be sure to register for the class date you're coming)
3-Class Bundle: