What is Reiki?

"The awareness that an unseen energy flows through all living things and directly affects the quality of a person's health has been part of the wisdom of many cultures since ancient times. This life energy goes by many names: qi in China, ki in Japan and prana in India. The ancient Hawaiians called it ti or ki. Science refers to it as biofield energy.

When your life energy is low, it is more difficult to deal with stress; you may not sleep well and may be more susceptible to illness. When your life energy is strong, you feel strong, can more easily deal with stress and are less likely to get sick. Reiki is a technique that increases a person's supply of life energy.

Reiki energy allows muscles to relax and increases blood flow to treated areas, which in turn quickens the healing process. Practitioners and clients report help with stress, headaches, insomnia, upset stomach, sprains and other minor conditions. Occasionally, miraculous results are reported. Reiki also promotes psychological healing, including release of anger, fear, worry, sadness and other unhealthy feelings and replaces them with self-worth, confidence and tranquility."

https://www.reiki.org/

Sessions by appointment

$100 for a 1-hour Session

$60 for a 30-minute Session

Book multiple sessions and save!

Four 1-hour sessions for $300

Four 30-minute sessions for $180

For more information or to schedule a session email Lisa.

Lisa Bragaw is a Holy Fire® III Karuna Reiki Master/Teacher

Do you want to feel great? Stronger? More Mobile? Balanced? Energized? Not sure where to start and want more personal attention than a group class? Have you ever wanted to know what it would be like to work with a personal trainer? Now you can!

Our trainers are super supportive and knowledgeable and want to help you succeed in your wellness and fitness goals! This is for you! No competition! No judgment! Progress over perfection! Private or small group yoga and personal training sessions available by appointment.

Getting started can be the hardest thing! We are here to help keep you motivated and committed to your own self-care! 

Email Lisa for an appointment.

In addition to our robust weekly schedule of classes, we host special events, workshops and trainings. Visit the Workshops or Courses tabs on the Momence app or see our Events Calendar to see what’s coming up!

To schedule private events, parties, Personal Training, Private Yoga or Reiki or Wellness Coaching sessions, please contact the studio to arrange.

Phone: 860-739-2625, text: 213-632-5796 , email: zenandnowinfo@gmail.com