CLASSES

CLASSES

We truly are a welcoming community that supports one another. We have so many yoga, cycle and fitness classes for you to try. And don't forget our private coaching, workshops and trainings to help you achieve your wellness goals.

  • Yoga

    We offer a wide variety of Yoga classes from Gentle and Yin to Toning & Sculpting to Flow to Hot Power! Something for everyone and depending on what your body is craving day to day! Explore our yoga classes

  • Pilates

    We have some fun Pilates Fusion classes like Barre, Mat Pilates & Yoga and Inferno Hot Pilates. Explore our Pilates classes

  • Fitness

    We have so many Conditioning and Fitness classes available to help you work toward your fitness goals! Choose from TRX, Conditioning, HIIT or CAST.


    Private and small-group personal training are also available by appointment. Contact us at zenandnowinfo@gmail.com

    Explore our fitness classes


  • More

    We offer many other workshops and events, including Reiki, IET (Integrative Energy Therapy), Chakra Series, Sound Bath, Womens' Circle, Yoga 101 and Private Sessions, just to name a few. Explore our offerings

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