EVENTS
Legit Grit Cardio Circuit Training Sat 6/21 & 6/28 at 7am4/26 at 7am
Have you ever wanted to know what it would be like to work with a personal trainer? Now you can! This intro class will be a group training offering some of the training activities you may experience in your private or small group training sessions, including: obstacles, agility, plyometrics and more!
Our trainers are super supportive and knowledgeable and want to help you succeed in your wellness and fitness goals! This is for you! No competition! No judgment! Progress over perfection!
Getting started can be the hardest thing! We are here to help keep you motivated and committed to your own self-care!
Come check it out!
All you need to bring is yourself, a bottle of water, a small towel and a playful, curious attitude! We have all the equipment we'll be using at the studio! Bring a workout buddy to help keep you motivated and accountable!
Stand Up Paddleboard (SUP) Yoga at Three Belles Marina!
Zen & Now and Three Belles Outfitters have partnered once again to offer Stand Up Paddleboard (SUP) Yoga and Learn to Stand Up Paddleboard Sessions with Lisa Bragaw.
Lisa (owner of Zen & Now) is a certified SUP Yoga Instructor and tailors classes to accommodate all levels of students from beginner to experienced.
Classes are 90 minutes long and run weekly throughout the summer at 5:30pm on Mondays and Thursdays starting 6/16.
Please note: there is NO class on Thursday, July 10th.
Additional SUP Yoga classes will be at 10:30am on Sunday 6/29, 7/27 and 8/31!
Learn to Stand Up Paddleboard Classes will be Sunday 6/22 at 10:30am and Thursday 6/26 at 4pm!
Class size is limited to 10 people and pre-registration on Momence is required.
All classes are at Three Belles Marina: 113 Oswegatchie Hills Rd, Niantic
The Basin at the Marina is shallow and the water warms up early in the season, so it's perfect for SUP Yoga!
Drop-in for a single class or purchase a 3- or 10- class bundle!
3- and 10-Class bundles are valid for the 2025 summer season.
Classes start Monday 6/16 at 5:30pm!
Private Learn to Stand Up Paddleboard (SUP) or SUP Yoga sessions and parties may also be scheduled!
Contact Lisa at lisa@zenandnowct.com to arrange.
Register for the class(es) on Momence. Registration is required.
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“A positive attitude brings much gratitude. Think positively, speak positively. Do it everyday. Make it your habit.”
In addition to our robust weekly schedule of classes, we host special events, workshops and trainings. Visit the Workshops or Courses tabs on the Momence app or see our Events Calendar to see what’s coming up!
To schedule private events, parties, Personal Training, Private Yoga or Reiki or Wellness Coaching sessions, please contact the studio to arrange.
Phone: 860-739-2625, text: 213-632-5796 , email: zenandnowinfo@gmail.com