Join us for an exploration of fitness and movement. This class will merge Fletcher method Pilates, Yoga, Dance and Barre into one class. It's an opportunity to see where all of these fitness and wellness practices meet each other in their support of a healthy body and mind. This class can increase your flexibility and body awareness, build strength, improve balance and coordination and most importantly help you to connect more deeply to your body and to find that happy space in your mind. 

Every class will be different, using various small apparatus and props while moving from the mat to Barre. The combination of all these methods create endless opportunities for keeping the class fresh and new. We will use dynabands to mimic the resistance work of the Pilates reformer. We will explore the use of Swiss Balls, Fletcher towel work, free weights and rollers.

In person only.

Inferno Hot Pilates - high intensity, low impact Tabata style HIIT workout. Based on Pilates principles that focus on concentration, control, and breathing mixed with Tabata interval training and repetition. 

Designed to warm up the body from the inside out with options for each exercise to cater to everybody and every body.  

This class is in a heated room and is in-person only.